Reflexology originated from Ancient Egypt where people went to the Healing Temples on the Nile, to regenerate and balance their mind and bodies. The art of reflexology is to use acupressure on specific meridian points in the feet or hands plus gentle massage techniques, to bring about healing. The meridian points directly relate to certain organs and systems within the body. The feet and hands are a "mirror" of the body and therefore show a persons state of wellbeing on a physical and emotional level.

Reflexology is excellent for alleviating and treating;

• Stress and tensions
• Anxiety and depression
• Back and joint problems
• Digestive disorders, such as IBS.
• Headaches and migraines
• Menstrual imbalances and fertility
• Improving the circulation
• Boosting the immune system
• Better quality sleep

A full treatment is £30 (includes consultation). This lasts 1 hour and 15 minutes.

To make a booking or enquiry contact Ann on Brighton (01273) 871524 or email ann@livinglifefully.net. You can also sign up for the Living Life Fully newsletter, plus workshops and latest offers.