NEW Meditate and Appreciate Course 2013

gratitude hands6 week course facilitated by Ann O’Keife

Starts Wednesday 20th February 2013 6pm-7.15pm

Venue: Unity Studios, Lewes Road Brighton BN2 2LQ

Developing an “attitude of gratitude” has so many benefits. Research has shown that people who feel gratitude in their lives experience improved health, authentic relationships and a sense of inner peace and fulfillment.

Ann offers a safe space for you to be heard and supported, to discuss and share, to participate in writing exercises, to experience heart centred guided meditation and cutting edge techniques to transform your life.

Course Fee: £36 or £7 drop in

Booking is essential.

Contact Ann via email for details.