Meditate and Appreciate Group Shoreham

Welcome to our friendly open group to appreciate, write, reflect and meditate on all that is good in life.

Developing an “attitude of gratitude” has so many benefits.

Research has shown that people who feel and express appreciation in their lives, experience improved health, authentic relationships and a sense of inner peace and fulfilment. The Meditate and Appreciate Group explores a different theme each session to bring gratitude and insight too.

We offer a safe space to be heard and supported, to discuss and share, to write and experience the Grateful Heart Meditation. Beverages and cake included.

Dates: Tuesday 21st January 2014 7pm-8.30pm

Venue: Brighton Road, Shoreham by Sea (address given on booking)

Cost £7 Bring a friend and pay just £5 each

For more details and bookings phone Ann 01273 871524 or Contact Ann via this form>

Can you see the holiness in those things you take for granted – a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. Rabbi Harold Kushner