Shape shifting

I’m really feeling the energies of the Equinox still, so was relieved to attend restorative yoga today in Brighton.

My wise teacher Jo Tytherleigh, describes this particular gentle style of body bending as;

” Allowing the body to undulate like a brook”.

How perfectly poetic.

I left more centred, calmer and with a wonderful sense of renewed inspiration. Thank you Jo!

“My highest intention in sharing the teachings of yoga is to help to facilitate the sense of ‘wholeness’ that leads to happiness, peace & freedom.”