Laughter Yoga with Ann

What is Laughter Yoga & How can it help you?

laughter yogaLaughter Yoga is a revolutionary idea – simple and profound.

An exercise routine, it is sweeping the world and is a complete well-being workout.

In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated.

Does this sound like you?

Are you someone who wants to bring more laughter and joy into your life?

You are in the right place!

Laughter Yoga has been developed by a medical doctor from India-  Dr. Madan Kataria – and it has spread across 100 countries.

Benefits of Laughter Yoga are:-

  • A cardiovascular exercise, working the heart and lungs
  • Improves circulation and respiration.
  • Strengthens the immune system.
  • Reduce tension in the body and mind and promote relaxation.
  • Work out the diaphragm, increasing the body’s ability to use oxygen Release endorphins, which act as natural pain-relievers
  • Give an overall sense of happiness and well-being
  • Encourages playfulness,creativity and spontaneity.
  • Builds team spirit and improves morale.

The Joy Club in Shoreham!
Saturday 13th January 2024 from 10.30am-Midday @
Chapter 34 Bookshop 

The Joy Club Shoreham

 Want to feel more upliftment and creativity in your life? 

The Joy Club- is a combination easy fun laughter yoga exercises and creative writing exercises- to uplift, inspire, restore and balance the mind, body and soul. Suitable for everyone. Bring a notebook, pen and a bottle of water.
£15 per session pay securely via paypal
Space for 8-  booking is recommended


Ann is available for Laughter Yoga sessions in Business, Celebrations, Residential homes, Schools and Colleges and with Individuals. Please contact Ann for enquiries.

For more details and bookings phone or text Ann on 07967199880

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Seriousness is equated with responsibility, when in fact; I think we would be much more responsible if we had more joy and laughter in our lives. Deepak Chopra