Live on Askimo TV with Ann O’Keife Enjoy watching this video with Ann as she shares her deep knowledge of the ancient rune stones and the practise of developing an attitude of gratitude in our daily lives. She shares her Top 4 tips for gratitude.
Read moreAuthor: Ann
Rune Reading: Mannaz and Teamwork

The Rune Reading of the Month- Mannaz With a little help from my friends… As the Joe Cocker song goes:- “I get by with a little help from my friends”… and this is very much the Runic theme for the next two weeks. Co-operation and teamwork for the highest good of all- seems to be the way forward. So, where
Read moreNauthiz rune – addressing our basic needs

As a Rune reader I am reminded that we have entered the period (from 13th November to the 28th November) of the Nauthiz rune -addressing our basic needs. Our ancient ancestors rubbed kindling wood together to create fire thus created light and warmth. This resonates with our base Root Chakra and the colour red. Whether that need is warmth, security,
Read moreDeveloping an attitude of gratitude

One of my wise teachers Grandma Twylah of the Native American Seneca people taught me a very important lesson. ” To live a balanced life, develop an attitude of gratitude!” How true is that in our ever changing lives and chaotic world! But why do it? The benefits of expressing and feeling gratitude are truly limitless. Better health and well being, improved authentic relationships,
Read moreTake time to take stock
Powerful times with the Autumn Equinox and Harvest Full moon. It is however, the perfect opportunity to take stock. But what does that actually mean? Well for me, its making time (yes we all have the same 24 hours!) and to check in with our physical self, our emotional self, our mental self and spiritual self and asking; What do I need in order
Read moreRune of the Month: Kenaz

And I’m feeling good . . . Monday, I like Mondays. A fresh slate. I’ve had a wonderful clearing walk along my local beach, with a soft breeze on my skin and cobalt skies above. It’s given me clarity. I sent those niggling emails, made that phone call I’ve put off for ages and generally got it together-in an easy, effortless
Read moreCall of the Wolf Clan Brighton 20-22nd April 2012

Grandma Twylah, Spiritual Guide of the Wolf clan, looks on with her sparkly eyes as we prepare for a weekend of Native American teachings and drumming. The gathering is at Stanmer Earth ship- Brighton’s first Eco building with the delightful Bob and Lee Nitsch of the Seneca Indian historical lodge. They will be sharing their love, humour and special teachings
Read moreArt Of Peace

My doves are flying! In the Stirrings of the Spirit exhibition in the beautiful surroundings of St Mary De Haura church in central Shoreham By Sea. As part of the Adur festival. See my portfolio at fineartamerica.com Please take an look… “Without beauty life is merely grey. For art adds the colours and shades of the human condition for all
Read moreA change is gonna come

There is a special astrological alignment today of Venus, Jupiter and Mercury. . . as I learned from wise woman and astrologer extraordinaire, Pam Carruthers. Her website is packed with nuggets of wise wisdom and up to date information for your spiritual well being. www.healingstars.com The theme is love, love, love. So I am considering this- What do I love to do? What do I love to feel?
Read morePlan Bee

There’s bee goings-on on for me… Big fat bees buzzing around, bee names on car number plates, meeting bee keepers, eating local honey like no-ones business( sorry for pun). YES.. I’ve got the message..JUST BE. Still the body, the mind.. and let wisdom and peace permeate my soul. Ah life really is sweet!
Read more
